You are well aware of the benefits of having probiotics but are confused as to what is the best time to take probiotics so that they are at their effective best.
Best Time To Take Probiotics
Before I actually spell out the best time to have probiotics, here are some common conceptions that people usually have:
- Some experts are of the opinion that having a probiotic early in the morning (before your breakfast) is likely to be more beneficial than having it before you hit your bed. They genuinely believe that it could improve your gut health.
- One of the reasons why most experts believe that having probiotics early in the morning is better because stomach acid secretion is at its lowest level when you wake up after a long night’s sleep in the morning. This makes it possible for the probiotic to easily reach your small and large intestines before you sit down for your first meal of the day or breakfast.
- Having said that, there’s a vast majority of experts who believe that you can choose to have a probiotic at any time during the day. The only thing is that you need to be consistent and consume it at the same time every day.
Adding a probiotic to your dietary routine can be step towards maintaining better health or rather better gut health. There are a multitude of benefits that come with probiotic supplements that contain healthy bacteria which not only aid in regular digestion but are also a great aid for those that suffer from either routine constipation or diarrhea.
Not just this, probiotic supplements can also be a massive help in enhancing immunity. All you need to do is combine such supplements with probiotic-rich kitchen staples such as yogurt!
One of the best things that you need to be aware of is that you can literally add a probiotic supplement to your daily routine at any time unless and until you suffer from a medical problem such as an autoimmune disorder or allergy or if going through a treatment such as chemotherapy.
Stefani Sassos is a registered dietician with Good Housekeeping and she goes on to say that a good probiotic supplement is often derived from Lactobacillus, Bifidobacterium and Saccharomyces probiotic strains. Moreover, when looking for a good probiotic, you should consider one that has at least 1 billion colony forming units (CFU), if not more.
Selecting a particular brand is not easy since the choice is overwhelming when it comes to probiotic supplements. There are brands that specifically cater to men or women and have various other categories too. Apart from zeroing on a particular brand, there are a couple of other things that you need to take into consideration and these could include directions for proper use, dosage instructions, safety guidelines, etc. Over and above, you need to decide when to take a probiotic. This is what this article is all about.
Should I Take a Probiotic Daily?
The best possible answer to this question is YES! You must try to include a probiotic into your daily routine. Now, there is an unlimited choice when it comes to brands and the form in which probiotics come in. Various brands sell them in the form of powders, capsules, tablets, liquid suspensions, etc. Whatever you choose, just stick to it and try to have it on a daily basis either with water or a glass of milk.
What is the best option for a daily probiotic?
It is but natural to be confused at to what single product you should be choosing. According to dietitians, you must opt for a supplement that is made with multi-species or multi-strain probiotics rather than opting for a single-strain supplement since such supplements are likely to provide more benefits overall. Those that suffer from irritable bowel syndrome or IBS, a probiotic with Saccharomyces boulardii, as well as Lactobacillus rhamnosus, is one of the best options to consider.
When Should I Take a Probiotic?
There are two things to keep in mind here:
- First of all, probiotic supplements are not regulated by the FDA. What it means is that each of the probiotic supplements on the market may come with different directions concerning dosage and timing.
- Secondly and more importantly, it is important to choose a time according to convenience to which you can stick to. This is important since most people find it difficult to remember taking pills in the first place. Thus, make sure whatever time you choose, you are able to stick to it, whether early morning or late at night.
What do experts believe in?
What time you choose to take your probiotic is entirely up to but experts do have a suggestion. According to them, a probiotic supplement is most effective when it is consumed at least 30 minutes before a meal. Better still, it should be taken before breakfast.
Well, here you go…
When you are fasting or prior to eating, your stomach is not as acidic as it gets when you eat something. Thus, the probiotic tablet or capsule is more likely to reach into the intestine, leading to better results.
Thus, having a probiotic first thing in the morning is the best thing that you can do to your stomach. Moreover, most people tend to have their breakfast roughly at the same time every morning. Not just this, breakfast is usually smaller than other meals of the day and thus, it is likely to be better digested.
Having a probiotic supplement either with dinner or a larger lunch can have a detrimental effect on the effectiveness of the probiotic. This is because larger meals require your stomach to produce more acids that may also excessively degrade the probiotic. You must keep in mind that heavier meals usually take longer to digest and they also up the total acid secretion. Thus, they are more likely to degrade a probiotic.
Should I eat before taking a probiotic?
What you need to keep in mind is that having a probiotic during or after a meal may negate some of its benefits because of digestion juices overflowing in your gut.
Having said that, there are some bacterial strains such as Saccharomyces boulardii that are more resistant to stomach acids and thus, can be taken with or after a meal. You need to check out the instructions on the label of the probiotic supplement to find out if it is OK to consume it with a meal.
Should I take probiotics with other medications?
More often than not, it is safe to have a probiotic with other supplements whether you choose to have them in the morning or later during the day. Most doctors advise stopping supplements including probiotics when you are on antibiotics.
I must mention here that probiotics are generally safe and do not have any side effects. Some people may experience temporary bloating or gas but these are likely to sort out themselves within a few days.
Probiotic supplements are generally safe and do not have any side effects. Even though it is better to have them early in the morning on an empty stomach, you may also have them later at night. Moreover, you choose a probiotic that an be consumed with a meal without its effectiveness being affected in any negative manner whatsoever.