Probiotics are a relatively new concept in medical science that has gained a lot of acclamation in no time. Popular for their wide range of health benefits, Probiotics are actually live microorganisms, primarily bacteria, and yeast, that are ingested in the form of food or supplements. Contrary to the common belief that microorganisms, especially bacteria, are pathogenic and enemies of mankind, these bacteria have remarkable health advantages for humans, men, and women alike. Today, I aim to discuss the benefits of probiotics for women in particular.
It might come as a surprise to you that your seemingly clean bodies are host to countless microorganisms. These microbes are present in places that are in contact or in relation with the outer environment, such as the skin, gastrointestinal tract, mouth, vagina, and respiratory tract, and constitute your natural microbiome.
What probiotics do is that they reinforce those good bacteria present in our bodies, thus helping in maintaining the normal microbiome of the body. In this way, these probiotics affect multiple systems of our body, enhancing their functionality and keeping things running smoothly.
Benefits of Probiotics for Women
Here are some of the benefits of probiotics for women.
Probably the most well-known use of probiotics is that they can help improve the process of digestion.
Probiotics restore the balance of gut flora by increasing the number of good bacteria that assist in breaking down food.
It leads to better digestion of food and increased speed and frequency of bowel movements.
Probiotics make bowel movements more regular and prevent constipation. Probiotics also prevent the excessive production of gases in the gut by the fermentation process. Consequently, they relieve bloating and flatulence.
Probiotics reduce the chances of acid reflux by ensuring proper and speedy digestion of food. It also relieves the symptoms of digestive discomforts, such as abdominal pain and nausea.
Some strains of Bifidobacterium and Lactobacillus help relieve stomach and esophageal ulcers.
Cure Irritable Bowel Syndrome
Some types of probiotics help relieve symptoms of Irritable Bowel Syndrome or IBS by increasing the number of good bacteria in the colon and reversing the imbalance between pro and anti-inflammatory cytokines.
Probiotics such as Lactobacillus Acidophilus and Bifidobacterium Bifidum can cure traveling Diarrhea just like they cure constipation. Taking probiotic supplements with you on tour is a wise decision to avoid bathroom-related complications.
Replenish “Good Bacteria” in The Gut
Nowadays, taking antibiotics in case of a bacterial infection is the norm. Although the antibiotics are doing a great job at quickly obliterating the infectious bacteria, there is one downside to it.
The good bacteria of your gut flora are also killed as collateral damage during the war between antibodies and pathogens. This throws away the balance of the microbiome in the gut, severely crippling its normal functionality and causing diarrhea that may be fatal in rare instances.
That is why it is important not to take any unnecessary antibiotics. Another way to make up for the lost gut flora after recovering from an infection is to take probiotic supplements.
Improve the Immune Function of The Body
Probiotics have a significant role in bolstering the immunity of individuals. Probiotics have been reported to elicit an increase in the production and functioning of immune cells such as IgA-producing cells, T lymphocytes, and Macrophages.
In some cases, probiotics induce the immune system to produce antibodies that stay in the blood. This builds up strong immunity for different strains of bacteria and prepares the body better to combat upcoming bacterial invasions.
Research shows that taking up Lactobacillus GG helps reduce the frequency and severity
They Reduce Body Fat
Probiotics have a generalized effect of reducing body fat, and they achieve this goal by a number of different mechanisms:
Some probiotics cause a significant decline in the absorption of fats in the small intestine, thus preventing fat incorporation into body tissues. This fat is then expelled into feces.
Some probiotics cause a sensation of satiation that prevents us from eating more. This is a very effective tool in reducing body weight.
Other probiotics reduce the transfer and storage of fats in the body by employing a hormone.
According to a study, taking Lactobacillus gasseri and Lactobacillus Rhamnosus while dieting helped women significantly lose weight. So if you want to reduce your fat belly, certain Probiotic supplements might help.
However, some probiotics, such as Lactobacillus Acidophilus, may cause an increase in body fat, so it is crucial to make the right choice for the probiotic.
Decrease Urinary Tract Infections
What unites more than 50% of women in the world is that they all have experienced Urinary Tract Infections or UTIs once or more in their life. Well, guess what? Probiotics have got you covered here as well.
Certain strains of Lactobacillus crispatus reduce the odds of occurrence of UTIs by 50%. Even if you catch one of these Urinary Tract Infections, probiotics will help soothe some of the troublesome symptoms of these infections.
Solving Skin Problems
The benefits of probiotics don’t just stop inside the body. These little microbes are how we look too. According to a study done by the American Academy of Dermatology, probiotics significantly ameliorate the condition of individuals suffering from skin diseases such as rosacea, acne, and eczema.
Fertility problems are quite a headache for couples who are trying to conceive. Probiotics might have a hand to lay in this case as well.
It has been found that certain probiotics such as Vaginal Lactobacillus can help stabilize the microenvironment of the vagina, facilitating the process of conception. These Lactobacilli also increase the vitality of gametes in the male genital tract, so they help in increasing the overall chances of fertilization.
Treat Vaginal Infections
Vagina is very susceptible to infections due to active exposure to harmful bacteria and fungi. That is why vaginal health is the key to a healthy woman. Probiotics such as Lactobacillus Fermentum and Lactobacillus Rhamnosus act to treat vaginal yeast infection and bacterial vaginosis by limiting the number of harmful microbes in vaginal flora.
According to some research, probiotics have a role in reducing the severity of different allergies and eczema. In fact, children whose mothers took probiotics during pregnancy showed fewer cases of eczema.
Improve Heart Health
Probiotics reduce the amount of Low-Density Lipoprotein (LDL) in the blood, which reduces the cholesterol levels of the body and reduces the risk of cardiac failure. Probiotics also prevent hypertension by keeping blood pressure in check.
Improve Mental Health
Probiotics have been shown to have a positive effect on individuals with anxiety, depression, autism, and obsessive-compulsive disorder.
Probiotics are a wonder of nature, helping humans survive at so many frontiers. Especially for women, their beneficial effects may range from skincare to fertility and from gut health to preventing heart failure. But some probiotics may cause allergies to some individuals or show other harmful effects, so it is mandatory to consult a healthcare professional before making a choice of a suitable probiotics supplement for you.